For nearly twenty years I worked in software - consulting, sales and leadership roles across start-ups, scale-ups and large enterprises. I know what it is to hit every target and still feel flat - to be fine in every meeting and running on empty everywhere else. Burnout was not just tiredness. During a period of work-related stress I had a mini stroke. I turned to breathwork as part of my recovery. That experience is why I teach prevention, not only recovery.
Breathwork found me when I needed it. I was skeptical. I like evidence, and I don't do incense. But the first time I did a full conscious connected breathing session, something shifted that years of sleep apps and gym memberships hadn't touched. So I retrained properly.
